With the CORE being one of the MOST IMPORTANT groups in the daily movements of the human being. You would think that it is something that is trained frequently and taken seriously by EVERYONE.
WAIT...You didn't know that your core was IMPORTANT?
From stabilizing your body to preventing serious, life altering bodily injuries... YEAH! I'd say it's EXTREMELY serious. If you don't want to end up being that 30 year old guy walking with a cane and a Hunch Back...this is for you!
Everyone is focused on getting the aesthetically pleasing "Hollywood" six pack. Good news: This is the EASY part... Bad news: In most cases, they are just for looks. Imagine having a Ferrari, that is being powered by a 4-cylinder Economically Efficient Honda Engine. Looks GREAT, but LACKS ELITE performance!
Whether you're the "Average" Gym Goer or the Superstar Athlete. A Strong core is ESSENTIAL for all active movements. As a Divison 1 Track and Field Athlete, I have done hundreds of workouts and used hundreds of products in order to try to improve my athletic ability. For 99% of these things, I only gained minuscule results. However, one day I met a GREAT coach of mine who stressed the importance of having a STRONG core.
Benefits of a Strong Core:
Improved Athletic Performance: Whether you play basketball, football, hockey, tennis, baseball, rowing or run track... You will notice INSANE improvements in your athletic performance.
Improved Weight Lifting Performance: Most movements are done with an engaged core. A strong core means those movements can be done "easier".
Prevent Back Pain: Persistent...Annoying...Agonizing lower back pain is something that you DO NOT want to mess with. A strong core, prevents areas like your lower back from having to overcompensate for your weak core.
Improved Balance and Stability: Core exercises work your abdomen, hips, lower back and pelvis. A strong core allows these groups to work in harmony, leading to an EASIER life for you.
- AMAZING Posture
ELITE, TONED, VISIBLE ABS: Men, looking to impress the ladies? After this program you will have them DROOLING by the hundreds. Ladies, looking to build your fan base and/or possibly get your dream guy? Great! This training will SKYROCKET your value, ability and career.
At first, I brushed it off and said, "I already have nice abs, my core is fine!"... until I finally got to doing the various core workouts. MAN WAS I WRONG. After completing a couple weeks of the training, I was already receiving a TON of the benefits. Especially, the IMPROVED ATHLETIC PERFORMANCE. My sprint times began to drop and I felt way more comfortable while performing. Things started to feel like sprinting had become "easy" compared to feeling like a dreadful and draining task before hand. Additionally, the menacing look of my core was magnetizing!
That said, I would give you this information and have you google or find some YouTube videos that show you the same old BORING, INEFFECTIVE Core Workouts. Yes, we all know about the cringe workout videos...haha! Since I care about your well being just as much as mine. I'll save you from dealing with the disappointment and struggle of finding an effective program.
I've crafted a program for specifically for YOU to receive the benefits AS SOON AS POSSIBLE. This program is designed to be progressive, meaning, the intensity rises as you complete each day. Additionally, I have created this program in a way that the process of progressing through it would be as easy as possible. No one likes to spend money on a program that forces them to do additional background research...YUCK.
I'm not the type of Athlete/Trainer who just throws what works for him together and feeds it to the people; without having various individuals go through the program.